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DO-IT-YOURSELF SOLUTIONS for Bad Breath

Bad breath can be a big problem for many individuals and many will be too embarrassed to visit their doctor over a problem like this. Fortunately there are some natural home remedies which you can use to help together with your bad breath. On this page we will cover some of these remedies that may be in a position to help solve your bad breath problem.

Mint leaves are a great natural solution to help freshen up the breath. By chewing mint leaves, particularly after meals, is a very good fix for bad breath.
Most people will brush their teeth just once a day even though it is preferred to brush both morning and night. In case you have a bad breath problem then you should brush your teeth after each meal to help reduce and possibly prevent bad breath.
When brushing your teeth after each meal you might like to brush your tongue also. Many toothbrushes now come with a tongue brush on the back and this is a great idea for people with bad breath. As bad breath is caused by the build up of bacteria on the tongue, then brushing your tongue after each meal could keep the bacteria at bay and reduce bad breath.
Another good way to keep your tongue bacteria free is by using a gargle of baking soda dissolved in tepid to warm water. It is a very natural remedy and completely safe and is fantastic at keeping your tongue clean.
Sunflower seeds are another good natural remedy and are particularly good if you chew some after each meal followed by one glass of water.
Cloves certainly are a good bad breath remedy however, not everyone should the taste of cloves, should you choose though then go ahead and chew one clove after each meal to reduce your bad breath.
Pineapple juice is great to reduce the smell of bad breath as is parsley.
Tea created from fenugreek seeds is a good bad breath remedy.
They are some remedies for reducing the smell of bad breath and helping keep bad breath at bay. https://sitamigaki.seesaa.net/ Below are some remedies which are good for eliminating bad breath altogether.

Drinking hot unsweetened tea daily is an effective natural fix for curing bad breath.
Yoghurt is an incredibly effective solution to cure bad breath completely as it contains the good bacteria that your body needs. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle can be a good natural remedy. You should employ the gargle frequently and continue to do so until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally just to keep bad breath away.
An apple a day keeps the doctor away. Apples certainly are a great source of good health and are particularly good for curing bad breath because they become a purifier for the mouth and remove the bacteria that cause bad breath.
Foods that are rich in zinc help prevent bad breath occurring as they help to keep bacteria in order.
If your bad breath continues after using natural treatments then it may be time and energy to visit your doctor and make certain you can find no underlying causes that could be causing your bad breath. Natural remedies do work nicely for bad breath problems though and perhaps they will be all you have to. Good luck and may you have sweet smelling breath for years to come.

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